Empowered Feelers
Learn to embrace your sensitivity, regulate your emotions & get back in control of your life.
Any of these resonate?
You’re tired of hearing “don’t worry about it” or “you’re so sensitive” because it makes you feel like there is something wrong with you, and you don’t know what to do about it.
When you wake up feeling emotional after a vivid nightmare, the anxiety, sadness, or agitation seem to stick to you, and you end up having a hard morning.
You will smile and say you are happy to do a favor for a friend or coworker when deep down you know that you don’t really want to - you are tired of people-pleasing.
When you get home from work, you are exhausted. You watch TV or scroll because you are completely depleted from your day.
You feel guilty because there’s this part of you that knows you have a great life, yet there are so many moments where you can’t seem to fully appreciate all that you have.
The stakes are feeling pretty high right now
(to say the least…).
You are not alone. There’s a way you can turn things around once and for all.
Introducing Empowered Feelers.
LIVE intimate group coaching program to level up your emotion regulation skills and improve your quality of life in just 6 weeks with a mix of video and interactive group coaching.
In this program, you will:
01
Identify what it means to be emotionally sensitive in the first place.
02
Understand how emotion myths are negatively impacting your self-esteem.
03
Utilize evidence-based therapy strategies to identify your emotions.
04
Learn to incorporate emotion regulation skills into your daily life.
05
Use techniques that help you to calm your own mind and develop a healthier relationship with your feelings.
06
Build a community with other sensitive people on your journey who have similar experiences as you.
Here’s what people have to say…
Helpful Tools
Dr. Mary Kate is present, kind, empathetic, and great at explaining complex topics in a way that makes sense. In the time I have known her, I have learned to understand myself better. Why I react or feel a certain way or do the things I do. I have worksheets from her that I still refer to whenever I want. Dr. Mary Kate makes sure you know that you do have the tools and power within you to heal yourself, on your own time, in a way that feels good.
Sarah, Small Business Owner and Artist
No Longer Overwhelmed
I don’t even think I realized how much I was pushing down my feelings until I did this course. Sometimes, I didn’t even recognize when I was having an emotion in the first place… I just avoided it. Dr. Mary Kate taught me how to notice the emotion and let myself feel it. I guess I would say that emotions are not as scary or overwhelming as they used to be.
Bernadette, Teacher
Great Value
This program actually helps. A lot of ppl lie lie lie on social media and online to get their courses/coaches/memberships sold. I’ve spent money on mental health programs before and it all hype and no value. Dr Mary Kate seems like an ethical person and the quality of the program was really good.
Marissa, Mom and Psychotherapist