Empowered Feelers
Learn to embrace your sensitivity, regulate your emotions & get back in control of your life in 6 weeks.
Any of these resonate?
Your entire mood shifts in an instant when you get a text message from a friend that makes you feel insecure. It’s impossible to shake off the feeling for hours (or several days!).
You’re tired of hearing “don’t worry about it” or “you’re so sensitive” because it makes you feel like there is something wrong with you, and you don’t know what to do about it.
When you wake up feeling emotional after a vivid nightmare, the anxiety, sadness, or agitation seem to stick to you, and you end up having a hard morning.
You will smile and say you are happy to do a favor for a friend or coworker when deep down you know that you don’t really want to - you are tired of people-pleasing.
When you get home from work, you are exhausted. You watch TV or scroll because you are completely depleted from your day.
You feel guilty because there’s this part of you that knows you have a great life, yet there are so many moments where you can’t seem to fully appreciate all that you have.
Does it all just feel like too much?
Do you keep telling yourself you’re gonna stop the cycle of doing things that make it worse ?
Are you drinking or eating too much, escaping with social media or gaming, or completely isolating yourself?
The stakes are feeling pretty high right now
(to say the least…)
Introducing Empowered Feelers.
LIVE intimate group coaching program to level up your emotion regulation skills and improve your quality of life in just 6 weeks with a mix of video and interactive group coaching.
In this program, you will:
01
Identify what it means to be emotionally sensitive in the first place.
02
Understand how emotion myths are negatively impacting your self-esteem.
03
Utilize evidence-based therapy strategies to identify your emotions.
04
Learn to incorporate emotion regulation skills into your daily life.
05
Use techniques that help you to calm your own mind and develop a healthier relationship with your feelings.
06
Build a community with other sensitive people on your journey who have similar experiences as you.
I know it is exhausting to be on the roller coaster of emotions, and I want to help you get off of it.
Helpful Tools
Dr. Mary Kate is present, kind, empathetic, and great at explaining complex topics in a way that makes sense. In the time I have known her, I have learned to understand myself better. Why I react or feel a certain way or do the things I do. I have worksheets from her that I still refer to whenever I want. Dr. Mary Kate makes sure you know that you do have the tools and power within you to heal yourself, on your own time, in a way that feels good.
Sarah, Small Business Owner and Artist
No Longer Overwhelmed
I don’t even think I realized how much I was pushing down my feelings until I did this course. Sometimes, I didn’t even recognize when I was having an emotion in the first place… I just avoided it. Dr. Mary Kate taught me how to notice the emotion and let myself feel it. I guess I would say that emotions are not as scary or overwhelming as they used to be.
Bernadette, Teacher
Great Value
This program actually helps. A lot of ppl lie lie lie on social media and online to get their courses/coaches/memberships sold. I’ve spent money on mental health programs before and it all hype and no value. Dr Mary Kate seems like an ethical person and the quality of the program was really good.
Marissa, Mom and Psychotherapist
Imagine waking up one day and feeling like…
You have more energy than you’ve ever had before. You have a busy day ahead of you, and you’re excited about it because your work gives you a sense of purpose in your life.
You know exactly how you can respond when strong emotions surface, you days are no longer hijacked by big feelings.
When you are asked to do something you don’t want to do, you can actually say “no” without panicking and feeling super anxious.
You have the time and energy to get started on the passion project that you’ve been procrastinating on (or avoiding).
You have broken out of a cycle where your mood is dictating your life. You use tools to manage your emotions, which frees up mental space and time so that you can be productive and have fun.
What’s included?
6 weekly LIVE group coaching calls of 75 minutes
Digital workbook to help implement your learnings
Private online community
BONUS: Feelings and Their Functions(a guide to help you identify and understand your emotions)
BONUS: Recordings of the LIVE sessions
Here’s how EMPOWERED Feelers is structured:
Week 1:
Delve into what it means to be emotionally sensitive, examining both the biological and psychological aspects.
"E" - Emotional Sensitivity
Week 2:
Address and debunk the common myths about emotional sensitivity that can negatively impact your self-esteem and interactions.
Identify more adaptive beliefs that you can rely on in moments when your feelings are intense.
Understand the critical roles emotions play in your life.
"M&P” - Myths and Purpose
Week 3:
"O" - Observing Emotions
Master skills for observing, describing, and identifying emotions.
Learn techniques from Dialectical Behavior Therapy (DBT) and mindfulness that will help you to maintain emotional balance.
Week 4:
"W" - Wise Mind
Apply the DBT concept of Wise Mind to your daily life.
Reflect on when you are in Emotion Mind, and practice listening to your Wise mind.
Week 5:
"E" - Emotion Regulation Skills
Learn emotion regulation strategies that you can apply to your daily life right away.
Week 6:
"R" - Radical Acceptance
Learn how Radical Acceptance is a key strategy to help you get off the emotional roller coaster.
Practice applying radical acceptance to a scenario in your life.
Our next cohort begins January 9th, 2025!
Cohort Details:
Start Date: January 9th, 2025
Meeting Times: Thursdays at 5:00 PM PST / 8:00 PM EST
Duration: 75 minute sessions
Session Dates:
January 9th, 2025
January 16th, 2025
January 23rd, 2025
January 30th, 2025
February 6th, 2025
February 13th, 2025
