The Program:
Empowered Feelers
A 6-week live coaching program to level up your emotion regulation skills and improve your quality of life!
Here’s how EMPOWERED Feelers is structured:
Week 1
"E" - Emotional Sensitivity
Delve into what it means to be emotionally sensitive, examining both the biological and psychological aspects.
Week 2
"M&P” - Myths and Purpose
Address and debunk the common myths about emotional sensitivity that can negatively impact your self-esteem and interactions.
Identify more adaptive beliefs that you can rely on in moments when your feelings are intense.
Understand the critical roles emotions play in your life.
Week 3
"O" - Observing Emotions
Master skills for observing, describing, and identifying emotions.
Learn techniques from Dialectical Behavior Therapy (DBT) and mindfulness that will help you to maintain emotional balance.
Week 4
"W" - Wise Mind
Apply the DBT concept of Wise Mind to your daily life.
Reflect on when you are in Emotion Mind, and practice listening to your Wise mind.
Week 5
"E" - Emotion Regulation Skills
Learn emotion regulation strategies that you can apply to your daily life right away.
Week 6
"R" - Radical Acceptance
Learn how Radical Acceptance is a key strategy to help you get off the emotional roller coaster.
Practice applying radical acceptance to a scenario in your life.
What’s included?
6 weekly LIVE group coaching calls of 75 minutes
Digital workbook to help implement your learnings
Private online community
BONUS: Feelings and Their Functions(a guide to help you identify and understand your emotions)
BONUS: Recordings of the LIVE sessions
FAQs about Empowered Feelers
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The 6-week LIVE program costs $475. Yes, payment plans are available. Please contact me for more details.
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Our next Empowered Feelers cohort begins on Thursday, January 9th, 2025!
Cohort Schedule:
Start Date: January 9th, 2025
Meeting Times: Wednesdays at 5:00 PM PST / 8:00 PM EST
Duration: 75 minutes
Session Dates:
January 9th, 2025
January 16th, 2025
January 23rd, 2025
January 30th, 2025
February 6th, 2025
February 13th, 2025
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I will provide you with a replay of all the calls.
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No—this course is not therapy. While it will teach you skills that are based on therapeutic modalities, the course is an educational service designed to help you learn and practice skills.
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I get it—life is so busy! We live in a society of go, go, go, and it can be extremely overwhelming. One way that I think about this program is as an investment that will help you get back more time. When you put in the time to learn tools now, you actually end up having more time when you use these tools. The strategies in this course are designed to help you feel less overwhelmed.
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It can be hard to know! I would recommend checking out some of my videos to see if you like my teaching style and if the concepts in those videos are helpful for you.
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Well… first and foremost, I am emotionally sensitive, and I use these strategies in my own life. I was inspired to create this program because I suffered for many years on a roller coaster of emotions because I did not know these strategies and concepts. When I learned and started using emotion regulation strategies, my life changed. I want other sensitive people to have access to this information as soon as possible.
Additionally, I bring nearly a decade of experience in the mental health field to this course, and I have spent countless hours helping individuals connect with their emotions, manage big feelings, and build empowered, fulfilling lives.
I understand that it can be hard to trust me - we haven’t even met before! The good news is you do not have to trust me to trust the research. The "Empowered Feelers" program is filled with evidence-based strategies that help people change their relationship to their feelings. While this course is not therapy, it incorporates concepts from numerous therapeutic modalities, such as DBT, ACT, and EMDR.
